When your outside actions are in accordance with your inside feelings and values, you will experience less inner conflict. Expressing your desires will make it more likely that you get what you want. You will be happier when you can express who you are. Maybe it’s obvious, but here, in a nutshell, are a few reasons why you might want to know your own nature: We'd also love to hear of any tips you might have, too, so send us a DM or leave a comment on Instagram.But first, why is it important to know yourself? The Benefits of Self-Knowledge If you are, we pulled together a list of action items that could help.

And I'm still working through it!Īll of this is to say that I am still actively seeking new ways to stay connected with myself and others because if there's anything I've learned from these last couple of months, it's that connection is so important to our well-being. Since I live alone, I've gotten to know myself a lot better, which has included a lot of honest and difficult introspection and soul-searching. Maybe more than you've ever had in your life. Whether you're quarantining alone or not, you've probably had a lot of time with just yourself. There's been heartbreak and distancing from some people.Īnd it doesn't end at your connections with others. I've felt depressed and so disconnected from the world and the people in my life. But I've also experienced extreme loneliness.

There have been moments of fun and silliness on Zoom and FaceTime calls. I've had insightful and supportive conversations with friends about current events. I've had moments when I've gotten the chance to speak with people I don't normally keep in touch with. For me (and maybe this is true for a lot of you reading this), I've had a lot of ups and downs in my relationships and connections during this time.

Getting in touch with yourself